anxiety

5 Things Mentally Strong People Do Each Day

Being mentally strong in my opinion is the best thing you can practice. I can say hand on heart that I'm probably the mentally strongest person I know! It's allowed me to live a stress & anxiety-free life. Therefore I enjoy the little moments more than most people. Would you say that's ...

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11 Simple Ways to Relax & Ease Anxiety During the Pandemic

Let's face it, things are weird right now. Being in lockdown and feeling uncertain of the future is a little scary. It's important now more than ever that we take into account our mental health. We need to practice some well-needed self-care and find some new ways to relax whilst we're stuck at ...

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