10 Secrets to Live a Long, Healthy Life – You’ll Love Number 3!

When it comes down to living longer, some cultures and countries do better than others. The UK isn’t even in the top 10! Being of Italian heritage, I take pride in the fact that Italy is number 5. I think this is down to their more laid back lifestyle and food choices. In this post, I share 10 long, healthy…

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How to Take Control of Your Life When You Feel Stuck

Last month I turned 30. It kinda scared me, to be honest! I wasn’t prepared for it at all. When I was younger, I thought I’d be in a completely different place by now. Of course, I’ve learned that life doesn’t always go as planned but I have to take some responsibility and say that I could have done more…

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How to Overcome Your Self-Limiting Beliefs & Live Your Best Life

I’ve got to say that I’m quite passionate about this subject. It fascinates me to learn how our minds work and why we take certain actions or make certain choices over others. And when it comes to mastering your mindset, ‘self-limiting beliefs’ is a huge topic. I want to help as many women as possible feel good about themselves and…

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11 Simple Ways to Relax & Ease Anxiety During the Pandemic

Let’s face it, things are weird right now. Being in lockdown and feeling uncertain of the future is a little scary. It’s important now more than ever that we take into account our mental health. We need to practice some well-needed self-care and find some new ways to relax whilst we’re stuck at home. I’ve got to say, for someone…

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Why Meditation Is Good For Business Success

You’re probably aware that meditation is good for your soul/happiness but meditation for business success? really? It has been proven that meditating can alter your state of mind for the better. And as I always say, your state of mind and mindset play an important role in any type of success. Just over 2 years ago, I decided to try…

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