5 Things Mentally Strong People Do Each Day

Being mentally strong in my opinion is the best thing you can practice. I can say hand on heart that I’m probably the mentally strongest person I know! It’s allowed me to live a stress & anxiety-free life. Therefore I enjoy the little moments more than most people. Would you say that’s you? The characteristics of mentally strong people are…

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The #1 Healthy Habit That Changed My Life & How it Can Change Yours Too!

When you hear ‘healthy habit’, what automatically pops into your head? Eating more fruit & veg? Drinking more water? Doing 10K steps every day? There are so many things we consider to be healthy habits. And some would argue that you need to do a multitude of things to truly be healthy. I completely agree! Yes, I do believe that…

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How to Get Past Your Fear of Failure

The comforting thing you should know about having a fear of failure is that you’re not the only one. It’s completely normal so don’t panic! For me, getting over some of my fears has been a huge journey. One that I’m still on and always will be because there are always new challenges in business and life in general. I…

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3 Powerful Ways to Boost Your Exercise & Tone Your Body Fast

We all want a lean, toned body. And somehow we seem to want it with as little effort as possible. The good news is that it’s definitely possible to get quicker results if you exercise smart, but you still need to do the work. Don’t forget that what you eat also has a result on how quickly your body responds….

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10 Secrets to Live a Long, Healthy Life – You’ll Love Number 3!

When it comes down to living longer, some cultures and countries do better than others. The UK isn’t even in the top 10! Being of Italian heritage, I take pride in the fact that Italy is number 5. I think this is down to their more laid back lifestyle and food choices. In this post, I share 10 long, healthy…

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