3 Real Reasons You’re Not Where You Want to Be & How to Change Your Life Now!

So, you’re reading this because you’ve just had that sudden realisation of “Sh*t! I’m 30 and I’m still working in that dreaded 9-5 job that doesn’t fulfill me” right? Well I know I have anyways. Your thoughts may have been slightly different but hopefully, you can relate & this post can help you change your life even slightly. But before…

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5 Things Mentally Strong People Do Each Day

Being mentally strong in my opinion is the best thing you can practice. I can say hand on heart that I’m probably the mentally strongest person I know! It’s allowed me to live a stress & anxiety-free life. Therefore I enjoy the little moments more than most people. Would you say that’s you? The characteristics of mentally strong people are…

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The #1 Healthy Habit That Changed My Life & How it Can Change Yours Too!

When you hear ‘healthy habit’, what automatically pops into your head? Eating more fruit & veg? Drinking more water? Doing 10K steps every day? There are so many things we consider to be healthy habits. And some would argue that you need to do a multitude of things to truly be healthy. I completely agree! Yes, I do believe that…

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How to Get Past Your Fear of Failure

The comforting thing you should know about having a fear of failure is that you’re not the only one. It’s completely normal so don’t panic! For me, getting over some of my fears has been a huge journey. One that I’m still on and always will be because there are always new challenges in business and life in general. I…

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3 Powerful Ways to Boost Your Exercise & Tone Your Body Fast

We all want a lean, toned body. And somehow we seem to want it with as little effort as possible. The good news is that it’s definitely possible to get quicker results if you exercise smart, but you still need to do the work. Don’t forget that what you eat also has a result on how quickly your body responds….

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