Step out of your comfort zone
This month I turn 30! The big 3 0. I honestly don’t know where the past 10 years have gone to be honest. And it would probably be so easy for me to dwell on it and all of my ‘un-achievements’ but that would really be a waste of time. It’s ok to think “I wish I’d done that, that…
In a world full of distractions, fear, criticism and busyness it really can be quite hard to get or stay motivated. I get it, I have those moments. Sometimes those moments become a period of time and can go on and on and on! Even as I’m writing this post, I’ve probably taken 5 breaks already! Going backwards and forwards…
This is my tried and tested method of helping other young women lose weight in a healthy, sustainable way. Last year I went through a period of not being able to exercise whilst I was waiting for an operation. However I was still determined to reach my ideal body weight and feel good! It took me 6 months without exercising…
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